How Strong Is Your Inner Critic?
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This workshop is for you if:
You Struggle with Self-Criticism: If your inner critic seems to have a never-ending supply of negative feedback, and you're tired of its constant presence impacting your self-esteem and stopping you from achieving your goals.
You're Ready for Positive Change: If you're eager to break free from the cycle of self-sabotage and embrace a more empowering narrative that fuels your personal growth.
You Want to Cultivate Self-Compassion: If you're seeking practical tools to shift from self-criticism to self-compassion, nurturing a healthier relationship with yourself.
You're Curious About Voice Dialogue: If you're intrigued by the concept of Voice Dialogue as outlined in Hal and Sidra Stone's book and want to explore its potential to transform your inner dynamics.
You Crave Authentic Relationships: If you believe that silencing the inner critic will lead to more authentic, fulfilling connections with others and yourself.
You're Open to Inner Exploration: If you're willing to dive deep into your own psyche, uncovering the layers of your inner critic and other selves in order to create lasting change.
You're Committed to Personal Growth: If you're ready to step out of your comfort zone, challenge your beliefs, and make meaningful strides towards a more fulfilling life.
What You Will Get
Insightful Understanding: Delve deep into the origins and motivations of your inner critic. Understand its underlying messages and learn how to decode its often harsh language.
Effective Tools: Acquire practical techniques inspired by the Stone's approach to Voice Dialogue. These tools will empower you to engage with your inner critic in a productive and healing manner.
Self-Compassion Cultivation: Shift from self-criticism to self-compassion. Learn how to quieten the inner critic's voice and replace it with a kinder, more supportive dialogue that nurtures your self-esteem.
Empowerment for Personal Growth: Break free from the limitations imposed by your inner critic. Embrace a growth-oriented mindset that encourages you to pursue your goals with renewed confidence and resilience.
Enhanced Relationships: Discover how silencing your inner critic can lead to more authentic connections. Improve your interactions with others as you foster a sense of acceptance and empathy for yourself and those around you.
Guided Inner Exploration: Experience guided exercises that allow you to interact with different aspects of yourself, fostering a deeper awareness of your inner landscape and its various voices.
Community and Support: Connect with like-minded individuals on a similar journey. Engage in discussions, share insights, and receive support as you navigate the process of taming your inner critic.
Lasting Transformation: Walk away from this workshop equipped with the knowledge, tools, and insights to continue your inner critic's transformation long after the workshop ends.
Empowered Living: Embrace the opportunity to live a life driven by your true desires and potential, unburdened by the constant weight of self-criticism.
About the workshop
About the Workshop
Welcome to the Inner Critic Workshop, an immersive experience carefully designed to facilitate profound transformation and self-discovery. Drawing inspiration from the wisdom shared in Hal and Sidra Stone's "Embracing Your Inner Critic," this workshop offers you a unique opportunity to tame the critical voice within you and pave the way for personal growth and empowerment.
Why a Limited Group Size
To ensure an environment conducive to deep exploration and personalized attention, this workshop is intentionally limited to just 6 participants. This intimate setting allows us to dive into the intricacies of your individual experiences, providing space for meaningful discussions, guided exercises, and personal insights.
Dates and Timing
The workshop spans two enriching days, each lasting 2 hours. We've carefully chosen time slots to accommodate diverse schedules across different time zones:
Day 1: Thursday from 9 am to 11 am Bangkok time (Wednesday 7 pm to 9 pm PST)
Day 2: Friday from 9 am to 11 am Bangkok time (Thursday 7 pm to 9 pm PST)
Interactive Live Sessions on Zoom
We'll convene on a live Zoom platform, ensuring that you have real-time access to the material and the chance to engage directly with me and your fellow participants. This interactive format encourages vibrant discussions, shared insights, and a sense of community as we navigate this transformative journey together.
Investment in Yourself
The cost for the entire workshop, spanning both days, is $90. This investment in yourself opens the door to lasting change, empowering you to challenge the grip of your inner critic and embrace a more confident, self-compassionate, and authentic version of yourself. Accepted payment methods are PayPal, Venmo, Zelle, as well as Thai Bank transfer. To secure your spot please proceed with a payment, on the first come first serve basis.
Supportive Materials
As part of your enrollment, you'll receive valuable supplementary materials designed to enhance your experience:
A comprehensive workbook to accompany the workshop sessions, helping you track your progress, reflect on insights, and integrate the learnings into your daily life.
Curated reading materials that complement the workshop's teachings, allowing you to delve even deeper into the concepts discussed.
Join Us
I invite you to take this transformative step towards embracing your inner critic and catalyzing positive change in your life. Together, we'll create a supportive space for exploration, growth, and connection. Don't miss this opportunity to be part of a select group of individuals committed to their personal evolution.
Secure your spot in the Inner Critic Workshop today and embark on a journey towards self-discovery, empowerment, and authentic living.
Who Am I?
Hello, I'm Anastasia – a licensed Psychotherapist, Educator, and experienced Voice Dialogue Facilitator. With a passion for facilitating positive change, I've centered my career around empowering individuals to initiate transformative shifts in their lives and relationships.
Why Inner Critic Workshop?
Throughout my journey, I've witnessed firsthand the profound impact of the inner critic on individuals' well-being and personal growth. This realization led me to create the Inner Critic Workshop, a space where we dive deep into understanding and transforming this powerful voice within us into more self-compassion and creativity!
My Approach
As a skilled Psychotherapist, I bring years of expertise to guide you through a holistic journey of self-discovery. My approach blends therapeutic techniques, educational insights, and the transformative power of Voice Dialogue to help you navigate the complex landscape of your inner critic and to reconnect to inner creativity.
